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What we do.
CrossFit
Build strength, enhance your health, and become your best self!
Our group classes, rooted in the CrossFit methodology, feature constantly varied functional movements performed at high intensity. Designed for all fitness levels, our purpose-driven sessions foster an inclusive and motivating environment.
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With our in-house programming, we stay attuned to our clients’ needs, allowing us to adapt our training cycles to ensure everyone gets the most out of their workouts. Join us on your journey to success!
Weightlifting
AKA AWL - as part of the Australian Weightlifting Federation and the Community that is Weightlifting ACT, we’re passionate about transforming your weightlifting experience! Our specialised programs cater to all levels, from curious beginners to seasoned lifters. With our expert coaches by your side, you'll master the art of lifting while honing proper techniques that elevate your performance.
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Immerse yourself in a vibrant and supportive environment where personalised coaching empowers you to break through barriers and achieve remarkable results.
Join us and discover the strength within you—let's elevate your weightlifting journey together!
personal
training
Achieving your fitness goals is a journey, and our personal training sessions are designed to be your best ally along the way. Our experienced coaches take the time to understand your individual needs, preferences, and aspirations, creating a customised plan that aligns with your lifestyle.
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We prioritise proper technique and safety, ensuring that you build strength and endurance effectively.
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Whether you're aiming for weight loss, muscle gain, overall fitness improvement, or wanting sports specific training, we’re here to provide the guidance and expertise you need to succeed.
Programming
Experience the benefits of personalised programming with our dedicated coaches who are committed to helping you excel. We provide individualised attention to ensure that you receive the guidance and support needed to progress in your fitness journey. Our coaches will work with you to create a customised plan that aligns with your goals and abilities.
At Adapt, we believe in the power of diversity! Our programming options are designed to accommodate individuals of all fitness levels and interests. From dynamic functional fitness and endurance training to sports specific, we have something for everyone—whether you're aiming to enhance your athletic performance or simply want to stay active and engaged.
open gym
It’s that little bit extra!
Join us during our open gym time slots for a supervised opportunity to enhance your training. Whether you want to focus on accessory work or catch up on a missed class workout, our open gym sessions offer the perfect space for you to elevate your fitness journey. Take advantage of this flexible time to refine your skills and reach your goals with the support you need!
to find out more.
