Exercise Physiology

at Adapt

 

Our EP Juan (you might know him) is here to help you move better, feel stronger, and get back to doing the things you love, no matter where you’re starting from.

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Whether you’re managing an injury, living with a chronic condition, or just need guidance on how to move safely and confidently, Juan uses exercise as medicine. He design personalised programs that meet you where you’re at, then build you up step by step.

 

He works with clients dealing with:

• Ongoing pain or injury

• Heart, lung, or metabolic conditions (like diabetes or high blood pressure)

• Post-surgery or return-to-activity rehab

• Mobility, balance, or strength concerns

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His goal is simple - to help you move well for life. He will take the time to listen, understand your goals, and create a plan that fits your body, lifestyle, and confidence level.

 

However we can help you - we’re here for it.