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Our community.

Cardio Friday: One of our most popular days - who’d have thought! 🤔

No barbells
No dumb bells
No gymnastics

Just working on the engines capacity 😮‍💨

Cardio Friday: One of our most popular days - who’d have thought! 🤔

No barbells
No dumb bells
No gymnastics

Just working on the engines capacity 😮‍💨

Why we do what we do - the results! Not just in the gym, but in life!

Why we do what we do - the results! Not just in the gym, but in life!

Thanks 🤴🏽 for having a birthday!

Public Holiday CrossFit workout
Teams of 3
P1: Echo Bike Cals (Teams BW combine x2)
P2: 6 Wall Walks
P3: 8 SA OH KB Squats @24/16kg

Time cap: 35mins

- Rotate once WW & OHS are finished and continue until @roguefitness Echo cals are completed

Thanks 🤴🏽 for having a birthday!

Public Holiday CrossFit workout
Teams of 3
P1: Echo Bike Cals (Teams BW combine x2)
P2: 6 Wall Walks
P3: 8 SA OH KB Squats @24/16kg

Time cap: 35mins

- Rotate once WW & OHS are finished and continue until @roguefitness Echo cals are completed

10 weeks of consistency & growth.
📈
This week we wrap up our ‘Strength Cycle’ by locking in a 10RM across our lifts.

Deadlift - Bench Press - Back Squat

Looking forward to seeing some well-earned numbers across the board.

10 weeks of consistency & growth.
📈
This week we wrap up our ‘Strength Cycle’ by locking in a 10RM across our lifts.

Deadlift - Bench Press - Back Squat

Looking forward to seeing some well-earned numbers across the board.

She came looking for calm in her mind, to maximise her performance in every workout, and to have fun.
She leaves with all that, plus a 🥈.

Only @ground.control__ knows the demons in her head, we don’t see the fight but we all can see that she has managed to beat them. 💪🏽

Always proud: your boyfriend, your coach, your family, your friends, and your gym in Canberra.
We’re honoured to have you leading @adaptcrossfit. 🙌

@torianpro

She came looking for calm in her mind, to maximise her performance in every workout, and to have fun.
She leaves with all that, plus a 🥈.

Only @ground.control__ knows the demons in her head, we don’t see the fight but we all can see that she has managed to beat them. 💪🏽

Always proud: your boyfriend, your coach, your family, your friends, and your gym in Canberra.
We’re honoured to have you leading @adaptcrossfit. 🙌

@torianpro

Community isn’t a feature, it’s the foundation.
:
:
Adapt CrossFit

Community isn’t a feature, it’s the foundation.
:
:
Adapt CrossFit

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